Some foods have a very good effect on cleaning mucus in the intestinal tract, eliminating toxic substances from the body.
Mushrooms have a clear detoxifying effect. For example, black fungus (wood ear), white mushroom, shiitake mushroom… Mushrooms are rich in selenium, so eating them regularly can lower blood pressure, lower cholesterol, prevent arteriosclerosis, and improve immune function. fluids, stimulates bone marrow to make blood, filters blood, detoxifies the intestines ..
Green beans are sweet and cool, so they are considered to be foods that have the effect of clearing heat, detoxifying, and promoting heat. In addition, mung beans also have an effective blood fat-lowering component, high in potassium, low in sodium to help the body prevent arteriosclerosis and high blood pressure.
It also helps the metabolism to take place smoothly, so that it can easily eliminate toxins in the intestines out of the body, protect the liver and detoxify.
Red sugar contains a special molasses ingredient, has a strong detoxifying effect, can extract excess melanin through the dermis, and then excreted through the lymphatic tissues throughout the body, preventing the production of melanin from the beginning. source.
In addition, red sugar also contains components such as carotene, riboflavin, niacin, amino acids, glucose … have strong antioxidant and cell-modifying effects, which can make subcutaneous cells grow. quickly after detoxification.
The amount of omega-3 oil in avocado helps to clean the intestines . Omega-3 oils act as a lubricant for the intestinal wall and remove all toxins and food waste.
Seaweed helps treat atherosclerosis, prevents the body from absorbing heavy metals such as cadmium, lead, and eliminates radioactive elements from the body. Due to the high humidity in the intestine, seaweed after entering the body can form a glue, helping to eliminate toxins in the intestines from the body.
Sweet potato is a food rich in vitamin E, vitamin B, carotene, and cellulose, so it can remove cholesterol as well as overcome constipation and prevent cancer.
The fiber in sweet potatoes after entering the intestines can clean the wastes in the intestines, integrate toxins and excrete toxins in a favorable way.
Honey has long been a very good detoxifier, containing many essential amino acids and vitamins. Eating honey regularly in addition to eliminating toxins. Honey contains a lot of sugar, which will retain water in the intestines when absorbed into the body, helping to cleanse the intestines of toxins, especially when you are hungry.
When you eat honey on an empty stomach, the intestines will have the fastest peristalsis, so you should mix honey in warm water to drink, too hot and too cold water will destroy the nutritional structure of honey.
Wood ear contains plant glue with strong adhesion, can absorb impurities left in the digestive system of the body.
Wood ear is also a very good bowel cleansing food, and it expands when it encounters water, so it will bring more water to the intestines. However, for people who are constipated, eating wood ear will make it more difficult to excrete.
Fruits rich in vitamin C are very effective in cleansing the intestines , especially lemons. Drinking a glass of lemon water every morning helps to cleanse and detoxify the body.
Fresh fruit and vegetable juices
Fresh fruit juice or fresh vegetable juice when entering the body will increase the alkalinity in the blood. Thanks to that, the blood can dissolve the toxins in the cells and remove them from the body by excretion.
To get rid of the toxins from the body, you can juice 3 carrots with a beetroot with the tops of beets and cucumbers. The sweetness from carrots and beets is delicious and refreshing and will help flush toxins out of the system.