Caffeine is the most popular stimulant in the world. It’s everywhere, in coffee, tea, sodas, and even some desserts you enjoy after a meal.
Many studies suggest that caffeine is a psychoactive drug. Here are the facts about this
Firstly, caffeine affects your nervous system. It quickly helps you stay awake and active. It produces certain changes in your mind and body after you consume it.
You think caffeine is safe compared to all other drugs. Of course, drinking less coffee will have no effect. But drinking too much can be harmful. There are people who have died from caffeine overdose.
When you stop using caffeine suddenly, caffeine can even cause withdrawal symptoms. People who take caffeine in pill or supplement form are at a higher risk of overdose and addiction.
Do you need to avoid caffeine? The truth is that you should drink only 1 cup of coffee a day. This helps prevent health problems like cancer, type 2 diabetes, dementia, and cardiovascular problems. Use coffee as a medicine and use it in moderation.
Pregnant women may need to stay away from caffeine because it increases the risk of miscarriage and insomnia.